Fireweed, leaves, raw

per 100 gram

Water70.78g
Energy103.0kcal
Energy431.0kJ
Protein4.71g
Total lipid (fat)2.75g
Ash2.54g
Carbohydrate, by difference19.22g
Fiber, total dietary10.6g
Calcium, Ca429.0mg
Iron, Fe2.4mg
Magnesium, Mg156.0mg
Phosphorus, P108.0mg
Potassium, K494.0mg
Sodium, Na34.0mg
Zinc, Zn2.66mg
Copper, Cu0.32mg
Manganese, Mn6.704mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid2.2mg
Thiamin0.033mg
Riboflavin0.137mg
Niacin4.674mg
Pantothenic acid1.356mg
Vitamin B-60.632mg
Folate, total112.0??g
Folic acid0.0??g
Folate, food112.0??g
Folate, DFE112.0??g
Vitamin B-120.0??g
Vitamin A, RAE180.0??g
Retinol0.0??g
Vitamin A, IU3598.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg
Alcohol, ethyl0.0g